RETREAT – 22nd / 23rd September
Last weekend proved to be a very successful, enjoyable, rewarding and relaxing retreat for all 23 guests. I taught a range of sessions to include everyone, taking into consideration the age range 17 – 77!
Surprisingly the most rewarding and most appreciated was the MEDITATION class. To enhance the feeling of mindfulness we used shells, stones, pine cones and words about movement from Stephen Braybrook – The Movement Man – follow him on facebook for more info on the philosophy of movement and thought.
I was extremely lucky to have Rachel France the founder of the ‘imovefreely’ program presenting alongside me. It was a joy to teach with such a well respected specialist and I know all the clients agreed. Her knowledge is infectious and everyone learnt more about ‘moving more freely’ and generally looking after themselves.
The retreat is a culmination of months of thought and work and although exhausting I thoroughly enjoyed every minute of the weekend surrounded by such a wonderful group of people all prepared to take on a challenge, make new friends, overcome barriers and above all relax, rejuvenate and of course have FUN!
Watch a short video clip to view the studio and its view, on my you tube site: www.youtube.com/user/Nvigor8ingyoga/videos.
INTRINSIC BIOMECHANICAL SCREEN – SMALL GROUP SESSION
Small group sessions for intrinsic biomechanical screen – a complete body assessment held over 4 weeks we gradually assess the body and include the relevant release techniques and use mobility exercises to build on improvement of movement:
- week 1 – pelvis
- week 2 – spine & nerves
- week 3 – shoulders
- week 4 – feet
Do you want to share your assessment and the cost?
Get a small group together – educate and empower yourself – learn how to release muscle spasm within your body and banish the dysfunction that may be causing your pain and let your body move more freely with less pain! Classes held at either Greywell or Elizabeth Hall – times to be arranged.
As some of you will be aware I am now working on iMoveFreely® workshops within the office environment.
iMoveFreely® treats and prevents injuries and pain using a program of exercises that have been designed by a world leader in intrinsic biomechanics.
I have successfully presented a couple of workshops at HP in Hook and will be negotiating more before Christmas. For more information please go to the biomechanics section and look under . If you would be keen for me to present these sessions at your office please do contact me.
All Diary Dates are visable on the , making it quick and easy for you to see exactly what classes are on during October. Please note that in my absence on October 18th the wonderful Valerie Kier will be covering the class.