INTRINSIC BIOMECHANICS – the power of knowledge
Last week I had the pleasure of presenting Intrinsic biomechanics on a Yoga Teacher Training Course. It was an enjoyable morning with the students of Jilandra School of Yoga and their course leader Jill Jones.
In my quest to better my understanding of our biomechanical make up and how to alleviate and free the body of pain I am advancing my studies with John Gibbons – The Body Master. He is qualified in Osteopathy, Sports Therapy, Personal Training, Nutrition, Reflexology and Acupuncture. I am training first in Muscle Energy Techniques which will add to and influence my biomechanical screens.
John is also the osteopath for the Oxford Boat Race team! Check out his website for more information
THE ‘REBOOT’WEEKEND – OCTOBER 4th-5th 2014 @ CHAMPNEYS FM
With the date booked – the theme is REBOOT – five presenters in total all with a wealth of knowledge in their chosen field.
Enhance your well being, educate your mind and exercise your body.
Check out the Presenters and their subject below, plus a short clip of the studio at Forest Mere:
The Acid / Alkaline effect on the body
Core Strength and Release Techniques
Body Clock Yoga – A dynamic yoga flow to reset your body’s clock to the seasonal and circadian rhythms to give your energy a real boost and put Spring in your life!
Massage techniques to take home.
CHARITY CLASS – VESA: Volunteer Eco Students Abroad
I am holding an EVENING class on Tuesday 10th June @ 6.30pm @ the luxurious Jubilee Hall, Hartley Witney. All monies will go to charity. It’s in aid of VESA – Sue Steele’s daughter is going to Ecuador to help with teaching and community development. I always have requests for an evening class so hope some of you can join the session to help raise some funds.
The session will be at the normal PAYG rate of £8.50 – but if you would like to give more that would be much appreciated.
NEW CLASS – WEDNESDAY 1PM @ JUBILEE HALLS HARTLEY WITNEY
I have secured a place at this wonderful hall to hold a class at 1pm on Wednesdays. It will be on a trial basis for the second half of the summer term. We begin on Wednesday 4th June. If you are interested or know anyone who might be please let me know. The prices will be the same and the offer of attending any of my classes at any location applies.