ITS SUMMER TIME!
Classes finish on Friday 25th July. I will teach two August classes:
WEDNESDAY 13TH AUGUST & WEDNESDAY 20TH AUGUST – BOTH SESSIONS WILL BE ON A PAY AS YOU GO BASIS.
If you can’t make either of the summer sessions and would still like to practice, I will be uploading a video – ‘bring on the sun’ to my youtube site. You will need to pay a £5 fee to watch it. Upon payment I will send you a link to the site. This will be available from the end of July.
REBOOT WEEKEND @ CHAMPNEYS
It promises to be the best retreat yet! Well I would say that, but its true, I’m very proud that I have these amazing teachers presenting alongside me.
Reboot your body and lifestyle – share the weekend with five presenters all eager to make you feel released, relaxed and rejuvenated. We come from a range of different disciplines, all share similar beliefs and knowledge of intrinsic biomechanics. We’ve trained in my varied ways and one of the strengths that binds us together is the passion and enthusiasm we use to spread our knowledge and energy to help others face life’s challenges.
There are six spaces remaining, for a detailed timetable please visit the retreat menu. Click here to watch a short video clip of the previous retreat at Champneys Forest Mere – View from the studio at the retreat
TAILOR MADE ASSESSMENTS
NEW STUDY = MORE SKILLS + MORE BENEFIT TO YOU!
With much demand for 1-2-1 sessions I have added to my skills and will soon be offering more advice on nutrition. Understand how cellular malnutrition can effect health conditions and diseases. Learn how to maintain the structural integrity of your cells to ensure overall health and wellbeing.
Not only will I check your ph levels for acidity, I will carry out other mineral tests. I now supply Daily Diary Management books to allow you to keep and collate all this information together, so after a couple of sessions we begin to see and understand the dysfunction and begin to see the recovery process.
Take a look at the diary:
NATURAL HEALTH – HAVE YOU TRIED NUTRIBLASTING?
Are you looking to kick start your personal health? Ever thought of supercharging your health in just a couple of minutes?
I have purchased a nutribullit – its a nutrition extractor, which simply means it breaks down the ingredients to their most nutritious and absorptive state.
You have the opportunity to make extremely healthy meal / snack decisions in minutes, provided you have the ingredients.
With my focus on twists through out this summer term, bring your focus to blasting for a healthy digestive system.
A TWIST a day – pushes out blood filled with metabolic by-products and toxins, on release fresh blood flows in, carrying oxygen and the building blocks for tissue healing. Twists stimulate circulation, have a cleansing and refreshing effect on organs and glands.
A NUTRIBLAST a day – create delicious and nutritious life boosting drinks that will rejuvenate your body and make you feel better.
Did you know, digestion requires the use of more energy than any other process in the body!
So get twisting & blasting:
- GINGER – naturally contains anti-nausea componds, perfect for an upset stomach.
- DARK LEAFY GREENS – high in fibre.
- PINEAPPLE – contains bromelain, natural anti-inflammatory and digestive benefits.
NEW YOGA SESSIONS
With the demand for more classes I have added a new location and class to the timetable:
1pm – 2pm @ JUBILEE HALL, HARTLEY WINTNEY
You have the option of joining this class if you already attend another session.
As from September I will be teaching at The Hampshire Centre Court. This class will be open to non members on a pay as you go basis or a block booking, via the club. The day and time is yet to be decided, but it will be either a Monday or Thursday morning.
If you are off on summer holidays, I wish you all a fabulous trip and if you are staying at home I hope the sun keeps shinning!