A Biomechanical Screen is required before I can prescribe an exercise programme to help eradicate the problems identified.
An initial appointment to screen the pelvis, spine, shoulders, knees, ankles and nerves – I will discuss the results with you and then teach, in detail, the exercises prescribed. You will leave with handouts of your plan and be sent via email the set exercises in pdf format.
Follow up Screen
Appointment to re-screen and address the positive and negative results. We will revise and progress the exercises that you will take away with you to practice.
You can book as many follow up sessions as you would like. As a guide that could be at least four. You will have your exercises and release techniques to take home as a printed document,sent as a pdf and a short film clip – we will produce a short video of your exercises / releases for you to use at home or in the gym.